More than 3.5 million youth 14 and younger receive medical treatment for sports injuries each year.

The school sports season is in full swing. Whether your child is the football team quarterback or a star swimmer, he’s at risk for a sports injury. Solantic Walk-In Urgent Care centers throughout Florida are on standby to diagnose and treat your child’s injury and get him back on the field, the courts, the track, etc. quickly and safely.

According to sports statisticians with organizations like Safe Kids USA, the National Center for Sports Safety and the Yale Medical Group:

• More than 3.5 million youth 14 and younger receive medical treatment for sports injuries each year;
• Injuries sustained in sports and recreational activities account for 21 percent of all traumatic brain injury among U.S. children, and although rare, the leading cause of death from a sports-related injury is a brain injury;
• Children ages 5 to 14 account for nearly 40 percent of all sports-related injuries;
• 62 percent of sports related injuries occur during practices rather than during games - yet, a third of parents admit they rarely take the same safety precautions during their children’s practices that they do for a game.
• Nearly half of all sports injuries to middle and high school students are overuse injuries (occurring from repeated motion over time).

Many of these injuries can be avoided by taking the recommended safety precautions including adequately stretching before a game, wearing or using the right safety equipment, undergoing proper training and conditioning, and getting sufficient rest after an injury.

Traumatic or life threatening injuries or conditions such as strokes, heat strokes, heart attacks and head injuries involving a loss of consciousness should be treated at an emergency room.  However, if your child suffers a less serious injury such as a sprain or fracture, pulled or strained muscle, cut or severe bruise skip the long wait and costly medical bill you’ll surely get at an emergency room by going to your nearest Solantic Walk-In Urgent Care center. We’re open early morning, late evening and weekend hours with no appointment necessary. Quicker treatment can make the difference in whether your child will be safely back in the game for the next tournament.

If your child hasn’t yet begun a sport, make sure he’s prepared before trying out. Solantic Walk-In Urgent Care centers statewide offer affordable school and sports physicals. You never need an appointment and you can save time by registering online before heading out.

Winter is a busy season for urgent care clinics and doctors’ offices everywhere. Cold temperatures keep many inside for a few extra hours. All that close-quarters togetherness means viruses are handed off at greater rates than in the summertime, when people are enjoying the great outdoors. And cold-weather indulgences like wood-burning fireplaces can trigger respiratory problems.

To help keep you and your family healthy throughout the winter, Solantic Baptist Urgent Care offers preventative tips to guard against the most common cold season illnesses:

Make sure you have a healthy winter season with a visit to your nearest Solantic Baptist Urgent Care clinic.

Common Cold: Statistics show there’s a 99% chance your child will catch a cold each winter season. In fact, young kids typically get three to 10 colds each year and as you know - there is no cure outside of letting it run its course. To help dodge a cold or quicken your recovery from one keep your natural resistance through good nutrition, exercise and plenty of restorative sleep. Dry air dries out and cracks mucous membranes in your nose and throat, creating entry points for cold viruses, so turn your thermostat down a few notches and keep the humidity up in your home or office. Avoid direct contact with others who already have colds and wash up to your hands frequently.

Influenza: The flu is another tough one to dodge, especially for kids and the elderly. Up to 40 percent of all children will get hit with the flu each year. For higher risk patients including elders and people with chronic health problems, the flu can lead to more serious complications such as pneumonia. In fact, more than 200,000 people in the U.S. (including 20,000 children) are hospitalized with flu-related complications annually and flu-related deaths number in the thousands each year. Solantic Baptist Urgent Care urges you to get your flu vaccinations early, before flu season hits hard. We know - nobody likes a shot! The good news: Only one flu vaccine is needed for the 2010-2011 influenza season. Last season, different vaccines were needed to help prevent both seasonal influenza and the 2009 H1N1 flu virus. This year’s seasonal flu vaccine protects against three strains of the flu including H1N1.

Stomach Flu: Also called “Viral Gastroenteritis,” this stomach bug typically hits a full 90 percent of kids at least once by age four. But thanks to the relatively new RotaTeq oral vaccine (save for babies two months and older) 79 percent fewer children fall ill with the stomach flu each year since the FDA’s 2007 approval.

Respiratory Syncytial Virus (RSV): RSV causes common cold symptoms and triggers bronchiolitis (an infection of the small airways) in 40 percent of cases. This adds wheezing, rapid breathing and a persistent cough to RSV’s common cold-like symptoms. It’s contagious during the four- to six-day incubation period, plus three to eight days afterward and may require inhaled medication or hospitalization. Air irritants worsen RSV symptoms, so avoid exposure to wood-burning fireplaces, cigarette smoke and strongly scented lotions and perfumes.

Roseola: Unfortunately, there is no preventative vaccine for this rash-causing illness that comes with a fever, cough and often, diarrhea. Avoid exposure to those who may be infected and insist on good hygiene practices.

To ensure you and your family are ready for the winter season, stop by your nearest Solantic Baptist Urgent Care clinic for all your seasonal vaccinations. If an illness hits, Solantic is open evenings and weekends and you never need an appointment.

Halloween is a favorite holiday among both kids and adults, and Solantic Baptist Urgent Care wants to make sure yours is more treat than trick. Dressing up in elaborate costumes, decking out your yard or home in hauntingly cool decorations and, of course, stuffing your face with sweet treats - who can resist? As enjoyable as each of these Halloween traditions is, each also poses health and safety risks. In fact, statistics show that from 4 p.m. to 10 p.m. each October 31, there is a considerable risk in falls, burns and pedestrian accidents. Child pedestrian accidents are more than twice as likely to occur on Halloween as on any other night of the year according to Safe Kids USA, a nonprofit organization dedicated to eliminating preventable childhood injuries.

To help keep your Halloween festivities rockin’ Solantic Baptist Urgent Care offers these tips:

Incidents of child injuries from tripping, burn-related accidents and pedestrian accidents more than double on Halloween night compared to any other night of the year. Solantic Baptist Urgent Care offers tips for a safe and healthy Halloween.

• - Help your child choose a costume that’s both fun and safe. Check the label to ensure materials are fireproof or treated with a fire retardant. If you opt for a homemade costume and you’re unsure whether the materials are fireproof, use a fire retardant spray.
• - Choose close-fitting costumes. Flowing fabrics increase injury risks from tripping or catching fire if the costume grazes a flame.
• - Instruct your kids to stay clear of candle-lit luminaries and jack-o- lanterns to avoid potential burns - even if costumes are marked fireproof. You can never be too safe when it comes to fire. If you’re doing the decorating, use glow sticks or battery-operated lights rather than flames.
• - Choose masks with eye holes that are large enough to allow full peripheral vision - especially if you’ll be out trick-or-treating and crossing streets.
• - Make sure that props such as knives, pitchforks and even magic wands have smooth tips and are flexible and light-weight.
• - Work reflector strips, a flash light or light stick into your child’s costume to make it more visible at night. Not only will this assure that drivers see your child, but it will help you keep an eye on him/her while trick-or-treating.
• - Fill your children’s tummies with a healthy meal or snack before trick-or-treating to ensure they won’t be tempted to munch candies along the way. In fact, instruct them to wait until they get home and allow you to inspect their loot before digging in.
• - When checking their trick-or-treat bags, throw away anything unwrapped and check for treats with ingredients to which your child may be allergic including chocolate or nuts.
• - While there’s not much healthy about candy in general, some candies are healthier than others. Dark chocolate, sugar-free gums and candies, and unopened granola, fruit and nut bars are great choices.
• - To help avoid a candy-gorging tummy ache and instill a sense of good will, convince your children to split their trick-or-treat candy with a charitable organization. Children staying at homeless shelters or domestic abuse centers often are unable to enjoy the fun of trick-or-treating. Sharing will not only make a less fortunate child’s day, but your children may find they truly enjoy and are proud of making a charitable and socially responsible choice.

In case your child does fall victim to a Halloween hazard, make sure you know the location and hours of your nearest walk-in Solantic Baptist Urgent Care clinic or hospital emergency room.

September is Youth Soccer Month! Make sure your young athlete is ready to hit the field with a sports physical at Solantic Baptist Urgent Care. With more than 30 locations throughout Florida, a convenient no-appointment-necessary policy, online registration and affordable pricing, Solantic Baptist Urgent Care has taken the hassle out of sports physicals. Each of our urgent care clinics statewide offers sports physicals for just $35, or $50 if combined with a school physical.

September is Youth Soccer Month! Make sure your child is ready for play with a sports physical at Solantic Baptist Urgent Care.

Our sports physicals are designed to review a young patient’s existing conditions and identify any new or progressed health issues that might require limited or modified participation in certain sports activities. A board-certified urgent care physician will review your child’s full medical history and lifestyle, noting his or her height, weight, blood pressure, pulse and temperature. We’ll also examine your child’s skin, head, neck, eyes, ears, nose, throat, thyroid, chest, heart, lungs, abdomen, liver, spleen, lymphatic system, extremities, pulses, reflexes, spine, neurological system, veins, muscles and joints. And we’ll check your child’s vision and hearing, plus perform a urinalysis. All of this will help ensure that your young athlete is in top physical form and ready to play.

To prep your child for the start of the sports season, find the Solantic Baptist Urgent Care location that’s most convenient for you. Skip wait time by registering online. We’ll call or text you when the doctor is ready to see your child. Don’t forget to complete, sign, print and bring with you customary forms (such as the HIPPA notice, patient financial policy and authorization to treat forms) to save time and ensure a smooth check-in. Call Solantic Baptist Urgent Care at 866-SOLANTIC (765-2684) for more information.

June 6-12 is dubbed “Sun Safety Week” nationwide, but living here in the Sunshine State makes it all the more important. Each summer, Solantic Baptist Urgent Care sees multiple patients with painfully severe sunburns or sun poisoning, an allergic reaction to the sun also called “photodermatitis.” This time of year, students of all ages are out of school on summer break and vacationing or weekending adults are looking for a little R&R. What better place to relax, recreate and have some fun than Florida’s sandy, sunny beaches. But if you’re not careful, you could end up back indoors nursing a painful condition for the remainder of your time off.

Solantic Baptist Urgent Care and the Sun Safety Alliance offer tips to "block the sun - not the fun!"

With a typical sunburn, your skin will take on a not-so-flattering shade rather than the bronze glow flaunted by swimsuit models fronting bottles of sun screen. It likely will itch and eventually peel. Chances are, you’ve had lots of experience with those. But severe sunburn may also bring small blisters that can become infected and require topical treatments. And if your day in the sun ends with nausea, fever, headache, dizziness, fluid loss and / or electrolyte imbalance, chances are you’ve got a case of sun poisoning. In this case, head to your nearest Solantic Baptist Urgent Care Center for treatment as soon as possible. If your condition worsens into extreme pain or vomiting, or if your fever tops 104 degrees, we’ll get you to an emergency room where you may need IV fluids to restore your hydration. A physician may also prescribe an oral steroid to reduce inflammation.

Solantic Baptist Urgent Care and the Sun Safety Alliance offer a few tips for avoiding and treating sunburns and sun poisoning:

- Keep covered whether you’re sunbathing or playing sports. Don a wide-brimmed hat and smooth on a sun block of at least SPF 30. Know that different beaches have different colored sands that reflect the sun in various intensities. The whiter the sand, the worse you’re liable to burn.

- Insect repellants can reduce your sunscreen’s SPF by 1/3rd, so up your SPF if you plan to use both a sunscreen and bug spray.

- Don’t count on just one slathering of the sun block. Reapply after dips in the water or playing sports. Be sure to reapply sun block to children’s skin even more often - especially rambunctious little ones who run, splash and play a lot.

- Seek the shade, especially between 10 am and 4pm when the sun’s UV rays are strongest.

- If you do get a sunburn that causes mild discomfort, drink lots of water and apply ice or a cold compress to reduce swelling or itching. Apply aloe and avoid oils, fragrances and exfoliants. Take aspirin or beta-carotene supplements to ward off pain and inflammation.

- For a more painful sunburn, soak for a bit in cool (not cold) water and pat, don’t rub your skin dry. Up your water intake and, if nausea hits, head to the urgent care center or emergency room.

- Keep in mind that a sunburn is more than a temporary nuisance. Each one makes you more likely to develop skin cancer in the long run.

Remember the Sun Safety Alliance’s motto: “Block the sun - not the fun!”

A trip to an urgent care center can be a bit nerve wracking for anyone - especially a kid. Being in an unfamiliar environment and placed into the hands of strangers can cause anxiety, especially when a child must undergo a medical procedure or get an injection - things that can be downright scary for little ones. We’ve all seen the resulting bouts of crying and temper tantrums. But it doesn’t have to be that way for you and your child. Solantic Baptist Urgent Care offers these tips to help make your child’s next visit to the doctor a bit less stressful, and perhaps even fun.

Allowing your child to get to know his doctor can help ease his anxiety, making each trip to the doctor less stressful and more fun.

Give some warning: When possible, tell your child in advance that he or she will be visiting the doctor soon. For older children, let them know a few days ahead of time. For younger children, a day is sufficient without giving them too much time to fret. This allows them time to express any fears or anxieties and ask questions about the visit.

Choose and stick with a doctor you and your child like: The more familiar a doctor becomes to a child, the less anxiety he will experience with each visit. Urgent care centers increasingly are replacing the family physician for many routine visits such as annual checkups, school and sports screenings and urgent care treatment for illnesses and injuries. This works to your advantage because it allows your child to get to know his Solantic Baptist Urgent Care physician, nurses and staff during routine visits, making things less stressful when a more urgent need such as an unexpected injury or illness occurs. Barring a more serious situation that requires emergency room treatment, the same urgent care physician who handles your child’s routine visits will be there for his urgent care situation.

Don’t make it a big deal: Let your child know that all boys and girls go to the doctor and that a visit to the doctor’s office or urgent care center is simply to make sure that his little body is working in all the ways it should. If a visit is for a particular health concern and your child is aware that something is different, tell him only the most essential information and assure him that the doctor will know exactly what to do to help set everything right again. Also be aware of your own facial expressions and body language when talking to your child about an upcoming visit. They pick up on nonverbal signals as well as adults, so keep a sincere smile on your face and maintain a cheerful and comforting tone of voice.

Read a book about visiting the doctor: Multiple children’s books address going to the doctor in ways that are informative, humorous and reassuring. A few of our favorites are The Berenstain Bears Go to the Doctor, Elmo Goes to the Doctor, Curious George goes to the Doctor and Madeline, in which the famous young heroine must visit the hospital in the middle of the night to have her appendix removed. Though it was written in 1940, it remains among the most used resources to help soothe a child’s anxieties about emergency doctor visits.

Keep your child occupied in the waiting room: Bring along a few favorite toys or stuffed animals, funny books, coloring books with crayons or simple games. A soft, familiar blanket and yummy snack will help as well. Toys can be a big help in the days before you go to the urgent care center or doctor’s office too. Role play allowing your child to play the doctor and an assortment of huggable dolls and stuffed animals to be his pretend patients. Educational doctor play sets work great for older children.

Be prepared yourself: Be on time and make sure you have all of your child’s insurance information, prescription card and any other necessary documentation with you, such as shot records from prior physicians. Write down any questions you have beforehand. This all helps assure that your visit will go quickly and smoothly.

Give your child something to look forward to: Reward a successful visit to the doctor with a trip to the park or ice cream shop. And be sure to pile on the hugs, kisses and words of praise. This will help lay the foundation for your child’s next trip to the doctor.

If you have any questions or would like to schedule your child’s next checkup, visit our website and find the nearest Solantic Baptist Urgent Care center.